Oura Ring

About

AI-powered smart ring for health tracking. Sleep, activity, readiness, and stress.

• Sleep Staging (Light, Deep, REM) with Sleep Score and efficiency metrics.
• Readiness Score based on HRV, resting heart rate, sleep balance, and previous day activity.
• Stress Management with daytime stress response measurement and mood logging.
• Body Temperature Monitoring with deviation alerts for fever or menstrual cycle tracking.
• Activity Tracking (steps, calories, active time) with automatic workout detection for running, cycling, and walking.