Seven (7 Minute Workout)

About

AI-powered 7-minute workout app. Quick, effective HIIT workouts with AI progression.

• AI Auto-Progression engine that personalizes future exercises based on completion speed and perceived effort ratings.
• 12-exercise circuit with 30-second work / 10-second rest intervals, timed and voice-guided.
• Curated workout packs (e.g., 'Core Strength', 'Upper Body Burn') with themed exercise rotations.
• Integrated health sync: Apple HealthKit and Google Fit for calorie and heart rate data export.
• Achievement system with streaks, milestones, and level progression to gamify habit formation.